Several vitamins, particularly those that are lacking, can assist combat weariness. Vitamin B12 supports red blood cell production and nerve function; low levels often cause tiredness and brain fog. Despite being a mineral, iron is essential for the transportation of oxygen, and a lack of it frequently results in exhaustion. Immunity, energy balance, and mood are all supported by vitamin D. Vitamin B6 and folate (B9) also aid in the conversion of food into useful energy. Supplements, however, are only beneficial in cases of deficiency. Depression, thyroid issues, or sleep abnormalities may be linked to persistent weariness. Modafinil is sometimes used to increase alertness, although it is safer and more long-lasting to address underlying nutritional deficiencies.




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